Uncovering The Beauty Benefits of Pomegranate For Your Skin

Most of us recognize pomegranates as a superfood. We may drink it as a punchy, sour juice or enjoy the seeds sprinkled on our breakfast cereal or in a luscious, leafy salad.

Pomegranate has been known for its medicinal and beauty benefits since ancient times, and in many cultures, it remains a symbol of prosperity and abundance.

And when it comes to skincare benefits, pomegranates sure offer a lot.

To learn how pomegranates can improve your complexion, keep reading. We’ll also tell you how you can incorporate pomegranate into your skincare routine.

Heavy in Antioxidants

Not only does pomegranate contain approximately 48% of your daily vitamin C, but the fruit is packed full of other antioxidants like anthocyanins, ellagic acid, and tannins.

With these antioxidants, you defend your skin against free radical damage, which contributes to aging.

Boosts Cell Regeneration

Pomegranates help protect the epidermis, which is the outer layer of the skin. They also help with cell regeneration in the epidermis and dermis, the latter of which is the inner layer of the skin.

Not only that, but pomegranates increase circulation and healing of the skin, helping with wound healing and tissue repair . Is there anything this delicious superfood can’t do?

Helps with Sun Protection

Pomegranates contain sun-protective compounds that may defend the skin against free radical damage, prevent skin cancer, reduce the signs of sun damage, and relieve sunburn.

If you can get your hands on pomegranate seed oil, it may help protect against skin cancer due to ellagic acid, a polyphenol antioxidant present in large quantities in pomegranates. The antioxidant has been proven to prevent the growth of skin tumors .

Aids With Anti-Aging

Do you dream of skin that looks more youthful and wrinkle-free? Then be sure to up your pomegranate intake.

Pomegranates may help defend against premature aging by reducing the signs of skin aging resulting from sun damage and exposure. For example, wrinkles and fine lines-

The superfood may also help address pigmentation and age spots.

Treats Dry Skin

As pomegranate oil penetrates deep into the skin, it works wonders for treating dry skin. Pomegranate contains punicic acid, an omega-5 fatty acid that prevents moisture loss and hydrates the skin.

It’s time to say farewell to dry, cracked, and irritated skin.

How To Use Pomegranate For The Skin

There are many ways to reap the skincare benefits of pomegranate.

The first is taking it back old-school and enjoying pomegranate straight from its skin or sipping it as a zesty juice. However, we know that it’s not always easy to have access to fresh pomegranates, plus the exotic fruit can be expensive.

Fortunately, pomegranate can be found in many topical products, such as pomegranate oil. It’s also often mixed with other ingredients in products like creams and serums. Pomegranate supplements are also widely available as an easy way to consume the superfood.

As pomegranates are so rich in polyphenols, they may be used in almost any product and concentration for various purposes.

Pomegranate Products

Here are a few of our favorite products containing pomegranates.

Murad Pomphenol Sunguard Dietary Supplements

A super simple way to use pomegranate for the skin is to take one of these daily Murad Pomphenol Sunguard Dietary Supplements .

The pomegranate extract in these supplements delivers powerful antioxidant protection against free radical damage to the skin.

Neostrata Skin Active Cellular Restoration Cream

The Neostrata Skin Active Cellular Restoration Cream contains superfruit antioxidant extracts of pomegranate, blueberry, and acai to help defend the skin from premature aging resulting from daily environmental stressors.

The formula is designed to synergistically restore the skin’s essential cells and reduce oxidative damage for more radiant, lifted, and firm skin.

Along with the superfruit extracts, the cream contains apple stem extract to promote a more youthful complexion, along with peptides to target collagen and improve the appearance of wrinkles.

Glycolic acid also helps with anti-aging, encouraging collagen growth to smooth wrinkles from the inside out. Sounds like quite the cream!

Revision Hydrating Serum

The oil-free, ultra-lightweight Revision Hydrating Serum contains pomegranate extract and has a water-smooth texture that gently melts into the skin. The serum delivers hydration without adding oil or creating any tightness or discomfort like many other products.

The complexion is left soft and supple without that unwanted shine or greasy look.

Use the serum alone for oily skin types or team with a moisturizer if you have particularly dry skin.

Do you want more skincare advice? Here are seven foods loaded with hyaluronic acid .