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7 Foods Loaded With Hyaluronic Acid

Posted by Ellie Swain on Feb 3rd 2023

7 Foods Loaded With Hyaluronic Acid

If you’re a beauty buff, chances are you’ve already heard about the plumping, deeply moisturizing super ingredient for the skin – hyaluronic acid.

Hyaluronic acid is necessary for skin cell renewal, improving elasticity, boosting collagen production, and keeping your skin looking firm, soft, and smooth.

You may assume that hyaluronic acid is only available bottled in lotions and potions, but did you know that it’s also naturally found in your body’s tissues?

Some foods aren’t just high in hyaluronic acid but also help boost its production in your body, so your skin remains supple and glowing.

Keep reading to discover some of these wonder foods. The next time you browse the supermarket for lunch or dinner, be sure to add these items into your cart.

Root Vegetables

Root vegetables, like turnips, carrots, potatoes, and onions, are all rich sources of hyaluronic acid.

For example, potatoes are full of hyaluronic acid. And yes, while they may be starchy, they’re also brimming with vitamin C, potassium, magnesium, fiber, and antioxidants. Plus, they taste heavenly roasted with plenty of olive oil and garlic – yum.

Tuck into these vegetables regularly to help your body produce natural hyaluronic acid to keep your skin looking fabulous.

Citrus Fruits

Citrus fruits are great for your overall health and play a significant role in providing your body with natural hyaluronic acid.

Chow into fruits like grapefruits, oranges, tomatoes, and bananas for soft, beautiful skin. You can even try whizzing several fruits together to make a delicious juice to sip on.

Leafy Green Vegetables

It’s time to eat your greens, as leafy vegetables are an excellent natural way to deliver hyaluronic acid to your body. These healthy foods flush out toxins from your body and give it the essential nutrients to keep your skin looking smooth.

High in protein, fiber, and various brain-enhancing vitamins, kale is renowned as a ‘superfood’. And guess what? Kale contains plenty of hyaluronic acid to improve the look of your skin too.

For a fun and easy way to eat kale, rub olive oil, lemon juice, and salt and pepper into the leaves and enjoy as a quick snack.

Soy Products

Soy and soy products are brimming with hyaluronic acid. Why not throw some tofu into a stir-fry with a few veggies, toss it into a salad, or nibble on a few pieces as a snack to up the hyaluronic acid levels in your body?


For a healthy snack, grab a packet of almonds. Not only are almonds high in protein, fiber, potassium, healthy fats, calcium, and vitamin E, but, their hyaluronic acid content can make a clear difference in your skin.

The same goes for cashews, so stock up on your nut butters for your breakfast toast.

Bone Broth

It doesn’t sound too appealing, but bone broth is full of hyaluronic acid to help improve the look of your skin. A bone broth made from many animal parts is sure to benefit your skin.

As the bones are simmered in water over 24 hours, it leaches nutrients like hyaluronic acid from the bones and infuses them into the water. Bone broth for dinner, then?

Hyaluronic Acid Products

Want a little extra help? As well as eating the right foods, there are plenty of serums and other beauty products containing hyaluronic acid to enhance the appearance of your complexion.

Here are some great options.

PCA Skin Hyaluronic Acid Boosting Serum

Containing a soothing blend of ingredients, the PCA Skin Hyaluronic Acid Boosting Serum delivers deep, long-lasting hydration on three levels: on the surface, deep into the skin, and by boosting the skin’s own hyaluronic acid production.

Cosmedix Surge Hyaluronic Acid Booster

Transform your skin with Cosmedix’s Surge Hyaluronic Acid Booster. The powerful serum deeply hydrates dry, thirsty skin with a rich blend of hyaluronic acid, Irish moss algae, glycerin, and kiwi fruit water.

Use this luxurious serum morning and night for long-lasting hydration and a fresh, dewy finish. Once applied, the hyaluronic acid penetrates deep into the skin to plump and treat the look of fine lines and wrinkles for a stunning, radiant glow.


Another option is to buy some hyaluronic acid supplements. Just remember that supplements are there to assist you with extra nutrition and shouldn’t be used as a replacement for a healthy diet.

In addition to eating the foods above and products containing hyaluronic acid, you can add a supplement into your routine.

Do you want more skincare advice? Learn why you should use a night cream here .