It seems that nowadays, there’s a pill, powder, or supplement for every skin issue under the sun.
After all, there’s a good reason why they say, ‘beauty comes from the inside out.’ Along with using the right topical products on the skin, ingesting the right nutrients can significantly help you on your quest for glowing skin, long, flowing hair, and super-strong nails.
We’d consume these vitamins and nutrients from a varied and healthy diet full of fruits and veggies in an ideal world. However, chowing down the right amount of vitamins and minerals from your diet alone can challenging for many people.
What beauty supplements do skin experts recommend, and why must you include them in your daily routine? We’re here to spill all.
Vitamin C is essential for the health of your skin. Not only does it battle skin damage and promote wound healing, but it protects your skin from environmental stressors too. Vitamin C is one of the primary nutrients your body needs to create collagen, responsible for keeping skin soft, supple, and healthy.
While vitamin C is packed in healthy foods like fruits and vegetables (especially leafy greens and citrus fruits), you can also buy vitamin C supplements for ultimate convenience. Supplementation with vitamin C is typically safe, and it can also be found in plenty of health drinks and shake mixes.
If you enjoy relaxing with a calming cup of green tea, then great because this much-loved beverage is also an excellent source of vitamin C.
Vitamin C can also be applied topically to the skin. Dermalogica’s BioLumin-C Serum works with the skin’s defenses to brighten and firm the skin, resulting in a glowing complexion. Created with advanced technology, the formula delivers plenty of vitamin C into the skin for brightening. Other skin-loving ingredients included are lactic acid, sophora japonica flower extract, and chia seed oil.
You may think of turmeric as a spice you mix into your curries or tea, but turmeric root has recently gained popularity as an anti-inflammatory ingredient.
As well as helping combat inflammatory lesions like pimples and spots, turmeric can also improve overall skin health and reduce the risks of specific skin diseases.
While it’s easy to incorporate this super-spice into your diet by eating it in curries and other recipes, you can also purchase turmeric in capsules if you’re not a fan of the taste.
Vitamin E is a potent antioxidant, and guess what? Your skin loves it.
The vitamin protects the skin by neutralizing free radicals that lead to visible skin aging. To incorporate vitamin E in your diet, be sure to munch on plenty of leafy greens, nuts, and seeds.
You can also take the easy option and invest in vitamin E supplements to consume daily. Topical vitamin E is also helpful in preventing inflammation and damage caused by UVB rays.
For the topical application of vitamin E, we love the GlyMed Plus Cell Science Vitamin E-Sensual Cell Cream. The formula is a powerful combination of vitamin E and cell-protective botanicals that defend against free radical damage resulting from UV radiation and environmental stressors.
Apply the deeply nourishing and weightless formula and quench thirsty skin, increasing hydration by an impressive 25%. If your skin is sun-damaged or environmentally stressed, this may be the cream for you.
Apple Cider Vinegar
If you’ve ever tried drinking apple cider vinegar straight or mixed in water, then you’ll know that this superfood doesn’t taste particularly great.
Many health gurus and nutritionists champion apple cider vinegar to promote microbiome health and help clear the skin by helping the body detoxify.
The great news? Nowadays, you can buy apple cider vinegar gummies or capsules, so you no longer have to deal with that unpleasant, sour taste. Many gummies are not only delicious but are vegan, organic, non-GMO, and gluten and gelatin-free.
During the chilly, overcast days during the winter, it’s harder to get your daily dose of vitamin D. Vitamin D is a hormone rather than a vitamin, and the skin produces vitamin D upon exposure to UV radiation beating down from the sun.
Vitamin D participates in various biological actions to boost overall health, including strengthening bones and increasing calcium levels. There are receptors for vitamin D all over the body, which shows just how essential it is.
The hormone defends neurons from the damaging effects of free radicals while reducing inflammation, which is highly beneficial for skin health.
Fortunately, we don’t need to rely on the sunshine to reap the benefits of vitamin D. Vitamin D also comes in oral supplements, which is ideal when the weather is looking drab and dreary.
The oral supplementation of vitamin D can efficiently reduce inflammation resulting from sunburn. It’s also worth consuming foods rich in vitamin D too, like salmon, mushrooms, cheese, eggs, and fortified items like almond milk.
The safe upper limit of vitamin D is 4,000 IU a day. So, if you consume a 1,000 IU supplement and eat a couple of eggs and some salmon for breakfast, you’re still in an extremely safe range.
Do you want more beauty advice? Here’s how to prime skin to perfection.