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Dive In: The Benefits Swimming Has On The Skin

Posted by Ellie Swain on Jun 16th 2023

Dive In: The Benefits Swimming Has On The Skin

We all know that swimming can help you become fit and healthy, but did you know the benefits it has on the skin?

Not only can swimming strengthen your body, but it may also help keep your skin looking youthful and vibrant.

Here we’ll discuss how swimming helps improve the circulation of the skin, exfoliates the skin to remove dead cells, prevents acne from developing, and even removes oil from the face. We'll also look at any cons of swimming for your skin.

So, grab your bikini or swim trunks and let's dive into this underwater skincare regimen.

Improves Circulation

Swimming is a great way to improve circulation and get your blood flowing. When you swim, your body works against the water's resistance, which helps increase blood flow and improve circulation. Additionally, warm water can help to improve blood flow and circulation to the skin.


Swimming is an excellent way to exfoliate your skin and restore a natural glow. The chlorine in the water can help to slough away dead skin cells and encourage new cell growth. And the resistance of the water also helps to tone and firm your skin.

Reduces Stress

Swimming is also a great way to get some exercise and relieve stress. When you’re stressed, your body releases cortisol, which can have a negative impact on the skin. Exercise has been shown to help reduce stress and cortisol levels in the body.

The free feeling of the weightlessness of floating can also help to reduce stress levels.

Woman Relaxing In The Pool

Prevents Acne

Who’d have thought that swimming could help banish acne? The chlorine in pool water can act as a natural disinfectant, killing the bacteria that can cause acne.

Swimming also helps to unclog pores and remove dead skin cells, which can further reduce the risk of breakouts.

The Skincare Risks of Swimming

While swimming can work wonders for your skin, some risks should be considered before diving in.

Firstly, swimming in chlorinated water can dry out your skin and strip it of its natural oils. This can leave your skin feeling tight, dry, and itchy.

Chlorine can also cause irritation and inflammation, especially for those with sensitive skin. If you have eczema or psoriasis, swimming can exacerbate your symptoms.

When there’s too much pool maintenance (chlorine or Bromine), prolonged exposure can dry out your skin, and you might encounter some complications such as fungal infections or rashes due to over-exposure to chemicals.

Finally, swimming in dirty or polluted water can put you at risk for infections or other skin problems. Be sure to shower immediately after swimming to rinse off any harmful bacteria or contaminants, especially if you’re wary of the water quality.

However, with proper precautions and preparation, you’re sure to get the most out of a swim while maintaining healthy and beautiful-looking skin.

How to Take Care of Your Skin after Swimming

Swimming is an excellent way to stay fit and improve your skin in various ways, but it can wreak havoc on your complexion if you don’t take the proper steps to care for it afterward.

After your dip, be sure to rinse your skin immediately to help remove chlorine and other chemicals.

Then, use a gentle cleanser on your face. This will help remove any lingering chlorine or salt that could dry out your skin. The EltaMD Foaming Facial Cleanser is an excellent option.

Applying a moisturizer to your skin after swimming is also essential in keeping your skin hydrated and healthy. Make sure to choose one that is non-comedogenic so it won’t clog your pores, and also look for one that has SPF protection to help shield your skin from the sun’s harmful rays.

The popular Murad Oil and Pore Control Mattifier SPF 45 is an excellent option containing ingredients to benefit the skin, such as avocado and African yellow wood bark extract.

After applying your moisturizer, be sure to gently pat your skin dry with a towel instead of rubbing it, as this can further irritate and dry out your skin.

Post-swim, you should also take care of your skin by using a lip balm. This will help to keep your lips hydrated and free from any chapping or dryness.

Choose a lip balm that contains SPF for the best protection against the sun's rays. Apply it generously and often, especially after swimming or spending time in the sun.

Woman Washing Face After Swimming

Do you want more skincare advice? Discover the benefits of seaweed for the skin here.