Blog

You’ve woken up from a deep slumber only to discover a cluster of angry red zits sitting on your cheek. Why have they developed there? What does it all mean? Whether it’s one pimple every now or then or regular breakouts, most of us have had to deal with the battle of the spots. While these blemishes may not always be noticeable to others, it’s easy to feel insecure if our skin isn’t looking its best. Ever wondered if it’s just a coinciden...

I think it’s safe to say that each of us is experiencing this COVID-19 crisis in a different way. Some people are feeling the stress of working from home in close quarters with their families, potentially adding homeschooling to the mix. Others are struggling with job loss or income loss and the uncertainty that comes with it. In the meantime, all of us are dealing with worry and fear, wondering if we or our closest loved ones will get sick....

There are certain pieces of advice that you hear left and right, and everyone seems to think they’re the first one to think up these genius ideas. “You know, you should really be drinking more water.” Really, Janet, should I? I’ve never heard before that water is important for health. As irritating as all those Janets may be, they’re also correct in more ways than they realize. Hydration is critical for your body, but it’s also essential for...