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Sweat and Skincare: The Fitness Fanatic's Guide to Glowing Skin

Posted by Ellie Swain on Aug 18th 2023

Sweat and Skincare: The Fitness Fanatic's Guide to Glowing Skin

While the rush of a good workout can leave our minds refreshed and our muscles toned, our skin sometimes feels a bit left out of the party.

If you’ve ever dealt with a post-spin class breakout or felt the sting of sunscreen dripping into your eyes during a sweaty summer run, this one’s for you. Welcome to the fitness fanatic’s guide to glowing skin.

The Sweat Struggle Is Real

First, let’s chat about that glistening sheen you sport after a killer workout. Sweat is our body’s way of saying, ‘It’s getting hot in here, let’s cool things down.’

But, while sweat is excellent for body temp regulation, it can be a sneaky foe for our skin. Sweat mixes with the oils on our skin, and together they throw blockage into our pores.

The result? Potential breakouts and a complexion that's more ‘meh’ than ‘magnificent’.

It’s good practice to always have gentle, oil-free facial wipes in your gym bag. A quick swipe post-workout can reduce the likelihood of breakouts until you get to your regular cleansing routine.

Woman working out with kettle bell during a group fitness class

Cleanse Like You Mean It

The importance of a thorough cleanse post-exercise can’t be overstated. It’s not just about removing sweat but also the grime and pollutants that might have clung to your skin, especially if you prefer training outside.

Try investing in a gentle, hydrating cleanser. While you might be tempted to use something super-strong to banish all the sweat and dirt, remember that your skin's just been through a lot, so a little TLC goes a long way. You can’t really go wrong with the Revision Gentle Foaming Cleanser, a soap-free solution that comforts and moisturizes all skin types.

Sunscreen is your BFF

Here’s the golden rule for active outdoor lovers: Sunscreen is your BFF. Whether you're scaling mountains, riding waves, or jogging in your neighborhood, those UV rays are always beaming down. Remember, not all sunscreens are created equal, especially if you’re working up a sweat.

Be sure to opt for a ‘sport’ or ‘water-resistant’ sunscreen. These are designed to cling to your skin even when things get sweaty or splashy. And hey, a hat and sunglasses aren’t just stylish - they’re added protection.

Remember, though; no sunscreen is 100% sweatproof, so reapply every two hours or immediately after that marathon beach volleyball match.

The PCA Skin Weightless Protection SPF 45, with its lightweight formula, is an excellent option.

Woman sweating after outdoor workout on the beach

Chafing and Irritation: The Uninvited Guests

Sports lovers know that chafing isn't just uncomfortable; it can wreak havoc on the skin. Those red, irritated patches can become gateways for bacteria, especially if you're still in your workout gear and sweating.

Before your workout, apply an anti-chafing balm or cream to potential hotspots. And post-exercise, soothe any irritated areas with a gentle moisturizer or aloe vera gel. Consider an over-the-counter hydrocortisone cream if you've got a particularly nasty spot.

Windburn Woes

Love hiking, cycling, or running in cooler temps? Windburn can become an unwanted companion. That redness and stinging sensation result from your skin getting a little too acquainted with cold, dry air.

A thick, barrier-type moisturizer will do the trick. Think of it as a protective shield against the elements. Apply it before heading out, and your skin will thank you.

Recovery Mode: Nighttime Skincare

Remember, nighttime is when our skin goes into recovery mode, repairing and regenerating as you’re tucked up in bed.

A hydrating night cream, especially one packed with ceramides, can be fantastic while you snooze. And for those feeling extra, a hydrating sheet mask once a week can provide that added boost of moisture and love. Grab one of these Doctor Babor Bright Effect Masks, lie back, and give your skin a dose of TLC.

Don’t Forget the Antioxidants

Folks that train outdoors face an added challenge: environmental pollutants. These pesky particles can cause oxidative stress, leading to premature aging.

Be sure to incorporate antioxidants like vitamin C, E, or green tea into your skincare routine. These act like mini defenders, fighting off the bad stuff and promoting a radiant complexion.

While being active helps us feel fabulous, our skin sometimes needs a little extra attention to keep up with our energetic endeavors. But with these tips in your back pocket, you’re well on your way to ensuring your skin remains as vibrant as the post-workout high you cherish. So, gear up, glow on, and keep moving.

Do you want more workout-related skincare advice? Here’s why your face turns red when you workout and how to prevent it.