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Skincare for Night Owls: Combatting the Effects of Sleep Deprivation on Skin

Posted by Ellie Swain on Feb 16th 2024

Skincare for Night Owls: Combatting the Effects of Sleep Deprivation on Skin

Hey there, fellow night owls. Yes, we’re talking to you - the midnight marauders, the Netflix ninjas, the ones who believe 2 AM is the new 10 PM. While our nocturnal adventures have their charms, they often come at a cost, especially when it comes to our skin.

But fear not. We've got you covered with some skin-saving tips that will keep you glowing, even if your idea of an early night is catching the sunrise.

Understand the Nighttime Nemesis: Sleep Deprivation

First off, let's talk about the elephant in the room - sleep deprivation. It's the arch-nemesis of healthy skin. Less sleep equals more stress hormones, which equals skin that's more prone to breakouts, dullness, and fine lines. But even if eight hours of shut-eye is a distant dream, there are ways to help your skin bounce back.

Hydration is Key

Night owls often forget to drink enough water, which is like sending an open invitation to dry and tired-looking skin. So, always keep a bottle of water handy as you binge-watch or work through the night. And for an extra boost, consider a humidifier. It’s like giving your skin a spa treatment while you slay dragons (or deadlines).

Embrace the Magic of Moisturizers and Serums

Night owls should make sure to invest in a good moisturizer and serum. Your skin is in repair mode at night, so give it a helping hand. Look for products with hyaluronic acid, glycerin, or ceramides to battle dryness and bring back the glow. And don't forget the eye cream - it’s a lifesaver for those dreaded dark circles.

Make Use of Sleep Masks

Let's talk about sleep masks. No, not the ones you put over your eyes, but the ones you slather on your face. These are overnight masks that work their magic while you're busy counting sheep (or likes on your latest Instagram post). They're packed with nourishing ingredients that hydrate, repair, and rejuvenate your skin.

It’s also a good idea to incorporate face masks into your daily or evening routine. Face masks aren’t just for pamper nights; they should be a regular part of your skincare routine. Whether it’s a sheet, clay, or DIY natural mask, taking the time to indulge in this self-care ritual can work wonders for your skin.

There are plenty of options available, but we love the PCA Skin Hyaluronic Acid Overnight Mask to intensely hydrate and rejuvenate your skin while you snooze.

Don’t Forget the Sunscreen

‘But I'm up all night, I don’t need sunscreen,’ you might say. Wrong. UV rays are sneaky, and they can still damage your skin, especially if you're a fan of watching sunrises. A good broad-spectrum SPF is a great option and is like a shield against the invisible enemy - harmful UV rays.

You Are What You Eat (or Drink)

We get it. Midnight snacks are irresistible, and it can be hard to stop yourself from grabbing a bag of chips when you get the munchies in the AM. But try to include some skin-friendly foods in your diet, too. Think avocados, nuts, berries, and green tea. These foods are loaded with antioxidants and good fats that keep your skin happy. And maybe, just maybe, cut down on the caffeine. Your skin (and your sleep pattern) will thank you.

The Power of Cleansing

No matter how late it is, never, and we mean never, go to bed with makeup on. Your skin needs to breathe and repair itself at night. A good cleansing routine is crucial. Double cleanse if you can – first, with an oil-based cleanser to remove makeup, then with a water-based one to get rid of any remaining dirt. The Tuel Clear As Day Milk Cleanser is an excellent, gentle option designed to clear skin.

Exercise to Boost Your Skin’s Health

Exercise might be the last thing on your mind at 2 AM, but it's great for your skin. It boosts circulation, which helps in skin repair and rejuvenation. You don’t need to hit the gym, either. A simple at-home workout or some yoga can do the trick.

Listen to Your Skin

Lastly, listen to your skin. It’s the best indicator of what it needs. If it's screaming for moisture, hydrate. If it looks tired and dull, maybe cut back on the late nights a bit.

Being a night owl doesn't mean you have to sacrifice your skin's health. With the proper care and a bit of discipline (okay, maybe more than a bit), you can keep your skin looking fresh and radiant, even on a more nocturnal schedule. So, here’s to embracing our night owl nature and still rocking that fabulous skin.


Do you want more skincare advice? Here are the best ingredients for lip care products.