Most of us are told we should be drinking eight glasses of water a day, but does it really make a difference for our skin?
The answer is yes, absolutely - drinking plenty of water can help to keep your skin hydrated, preventing dryness, flakiness, and wrinkles. Let’s learn more about the benefits of drinking water on the skin and exactly how much we should be drinking.
How Much Water Should You Drink?
If you're like most, you probably don't drink nearly enough water every day. And if you need to drink more water, it can show up in your skin.
Dehydration makes skin look drier and more wrinkled because the lack of water results in less elasticity. So how much water should you drink daily for glowing skin?
As you may already know, you should drink around eight to ten 8-ounce glasses of water daily. That adds up to about two liters or half a gallon.
But, if you’re very active or live in a hot climate, you might need to drink more water than most.
The Benefits of Drinking Water For Your Skin
Drinking plenty of water can help to keep your skin hydrated, preventing dryness, flakiness, and wrinkles. Water also helps flush out toxins and impurities from the skin, giving you a healthier complexion.
Consuming adequate amounts of water can also help to reduce the appearance of fine lines and wrinkles and give your skin a more youthful appearance – so make sure you glug those glasses down.
Tips For Drinking More Water
If you find drinking a lot of water challenging, there are a few things you can do to make it easier.
First, start your day with a glass of water. Not only will it help you wake up and feel more alert, but it will also jumpstart your metabolism and get your body moving for the day.
It would help if you also aimed to always keep a water bottle with you. This is especially important if you’re going to be out and about all day. Having water with you will help you stay hydrated and avoid any temptation to reach for sugary drinks or coffee.
It also helps to make sure your water is accessible. If you have to search for a water fountain or bottle of water every time you want to drink, you have less opportunity to stay hydrated.
You should also ensure your water is within easy reach so that you can take a sip whenever you need it.
Drinking water throughout the day is essential rather than just chugging a bunch of it all at once. Sipping on water throughout the day will keep you hydrated and help your body function at its best.
Why not get creative with your water intake too? If plain old water isn’t doing it for you, there are plenty of ways to spice it up. Add some fruit or herbs to your water for a refreshing twist, or try seltzer or sparkling water for something different.
And remember, when it comes to maximizing your water intake, quality matters as much as quantity. So drink filtered or purified water whenever possible to ensure you’re getting the good stuff.
Other Ways To Keep Your Skin Hydrated
While it’s essential to ensure you’re sticking to your water uptake, there are other ways to keep your skin quenched too.
Using a humidifier in your home or office can help prevent dry air from sapping moisture from your skin. Just be sure to clean your humidifier regularly to avoid mold and bacteria growth.
You should also limit your time in hot showers and baths. Hot water can strip natural oils from your skin, leaving it dry and irritated. Try to take cooler showers and baths and limit yourself to no more than 10 minutes. Use the iS Clinical Body Complex afterward to moisturize, smooth, and protect the skin with a healthy dose of essential vitamins, calming botanicals, and powerful antioxidants.
And when it comes to your complexion, you should also use a moisturizer that contains hyaluronic acid to hydrate the skin. The Avant Supreme Hyaluronic Acid Antioxidising Duo Moisturizer is a great, luxurious option. The formula contains hyaluronic acid to help restore your skin's natural glow day and night.
There are also many beneficial foods you can add to your diet to improve the moisture of your skin. Avocado is one of these healthy additions to your diet.
When you regularly eat avocadoes, you’re incorporating added healthy fats into your diet. These healthy fats can add moisture to the skin, which can substantially improve the condition of your skin.
Do you want more skincare advice? Discover the benefits of body scrubs here.