The Ultimate Guide to Choosing the Right Hair Treatment
Posted by Ellie Swain on Sep 8th 2025
Should you go for that keratin treatment everyone’s raving about, or maybe try out a deep conditioning mask? Or perhaps it's time for a scalp treatment to give your roots a little TLC?
With so many different treatments promising to transform your locks, it can be tough to figure out which one is right for you.
Don’t worry. We're here to help you navigate the maze of hair treatments, so you can find the one that best suits your hair type, lifestyle, and beauty goals.
What’s Your Hair Type?
First, it's crucial to understand your hair type. After all, just like skin, hair isn’t one-size-fits-all.
There are a few things to consider: is your hair straight, wavy, curly, or coily? Is it fine or thick? Does it tend to get oily, or does it suffer from dryness?
Knowing your hair type narrows down your treatment options and helps you choose one that works harmoniously with your natural texture. For example, if you have fine hair, you should avoid overly heavy treatments that could weigh it down.
On the other hand, thick, curly hair might crave that extra moisture and benefit from richer, more nourishing treatments.
What Are Your Hair Goals?
Now that you know your hair type, think about what you want to achieve. Do you dream of smooth, shiny strands that look like they’ve been lifted straight from a shampoo commercial?
Or perhaps you’re more focused on repair, especially if your hair has seen its fair share of heat styling, coloring, or sun exposure. Maybe you’re battling frizz, or you’re just looking to maintain healthy hair that’s easy to manage.
Your hair goals will guide you toward the right treatment. For example, if frizz is your arch-nemesis, a keratin treatment is for you. Keratin treatments work by filling in the gaps in the hair’s cuticle, smoothing the surface, and reducing frizz, leaving you with sleek, manageable hair.
If moisture is what your hair craves, especially during dry seasons or after exposure to harsh weather, a deep conditioning treatment is the answer. These treatments penetrate the hair shaft to deliver hydration and nutrients, leaving your hair soft, shiny, and rejuvenated.
Next, we’ll explore two of the most popular hair treatments on the market in more depth.
The Magic of Deep Conditioning Treatments
If your hair feels dry, brittle, or just in need of some love, deep conditioning treatments are a fantastic option. Unlike regular conditioners, which only coat the hair’s surface, deep conditioning treatments penetrate the hair shaft.
These treatments deliver moisture and nutrients where they’re needed most and are perfect for those with damaged or color-treated hair. Regular use can help restore elasticity, add shine, and reduce breakage.
Plus, deep conditioning treatments are super easy to use. You can even use deep conditioning treatments at home while you binge-watch your favorite show. The Olaplex Nº.8 Bond Intense Moisture Mask is a fan favorite for fabulously hydrated locks.
Scalp Treatments: The Foundation of Healthy Hair
We often focus so much on the hair itself that we forget where it all starts: the scalp. A healthy scalp is the foundation for healthy hair, so if you’re dealing with issues like dandruff, itchiness, or excess oil, a scalp treatment might be just what you need.
Scalp treatments detoxify, exfoliate, and balance your scalp’s environment. They can help remove build-up from products, excess oil, and dead skin cells, which can clog pores and lead to hair issues.
With a clean, balanced scalp, your hair will be able to grow and thrive better. But even if your scalp isn’t particularly problematic, giving it a little extra care can lead to healthier, shinier hair overall. Containing AHA fruit acids and jojoba esters, the Nutrafol Build-Up Blocker Scalp Exfoliating Hair Mask is an excellent option for improving the health of your scalp.
Professional Treatments vs. DIY: What’s Right for You?
One question you might have is whether to opt for professional treatment at a salon or try a DIY approach at home. Both have their benefits, and the right choice depends on your hair goals, budget, and comfort level.
Professional treatments, like keratin or more intensive scalp therapies, are great for those looking for long-lasting results. They’re often more potent and can address specific issues with more precision. Plus, there’s something so lovely and relaxing about the pampering experience of a salon visit.
On the other hand, DIY formulas can be just as effective, especially when it comes to deep conditioning or regular maintenance. They’re usually more budget-friendly and convenient, allowing you to treat your hair whenever it fits into your schedule.
Listen to Your Hair
At the end of the day, the best hair treatment is the one that aligns with your hair’s needs and your personal hair goals. Listen to your hair––it will tell you what it needs. Whether you decide to go for a nourishing deep conditioning mask, a revitalizing scalp treatment, or a smoothing in-spa keratin treatment, the key is consistency and care.
Healthy hair is happy hair, and with the right treatment, you’ll be well on your way to locks that are gorgeous and feel amazing too. So, go ahead and indulge in that treatment––you and your hair are worth it.
Do you want more haircare advice? Here’s how to dry your locks like a pro.